Our classes include cardio based classes, endurance classes or our signature class, an all encompassing class of mobility, strength and cardiovascular fitness. Don't want to join our classes?, then avail of our open gym and follow your own plan.
Our signature class – mobility, strength and cardiovascular fitness.
Cardio equipment based class – improve cardiovascular endurance
Endurance based class – high intensity strength and cardio class.
Unstructured activity time with gym available to follow your own plan