Why not add some of these movements into your workout this weekend?

Control is πŸ”‘

Slow and steady rather than fast and flimsy πŸ‘πŸΌ

Your core consists of muscles in the back, glutes, and hips and not just just the stomach muscles!

You use your core with most of your lifting exercises without realising so it’s good to try some of these movements to see how good your control is! πŸ‹πŸΌβ€β™€οΈ

A strong core means you can transfer power and movement from the lower half of your body to upper half efficiently, and vice versa. πŸ”‹

These can be done at any point in your session, along with your main lifts for 30 secs – 1 minute a time.