Short on time? Try this workout of the day (WOD)
Leave a comment on the reel to take a guess at what time @seadnamorey completed his 5 rounds at – winner gets a small prize 👀
5 Rounds for time:
5 Pull Ups
10 Push Ups
15 Air Squats
20 Lunges
25 Russian Twists
*substitute burpees for pull ups and give this a try at home