Author: Danny Morey

Short on time? Try this workout of the day (WOD) Leave a comment on the reel to take a guess at what time @seadnamorey completed his 5 rounds at – winner gets a small prize 👀 5 Rounds for time:5 Pull Ups10 Push Ups15
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Why not add some of these movements into your workout this weekend? Control is 🔑 Slow and steady rather than fast and flimsy 👏🏼 Your core consists of muscles in the back, glutes, and hips and not just just the stomach muscles!
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